Gym Express Massage for Sport & Fitness Swing Yoga Initial Physical & Medical Assessment to help design a plan around your specific requirements. We’ll assess physical performance, flexibility, core stability and posture as well as record body measurements for tracking your progress. Lifestyle and Nutritional Assessment, coaching you how to make small adjustments to your daily habits to make huge improvements in your energy levels and determination to succeed. Regular one-on-one training from a Certified Personal Trainer either at your home, outside or a gym to keep you focused, on target to achieve your goals and ensure you are exercising efficiently. Printable, tasty, quick and easy-to-follow recipes to make healthy nutrition more enjoyable and easy to maintain.
