Yoga Lounge Upstairs shala capacity : 24 mats (with two-meter distance) Yin Yoga: Stretch and Release – slow paced, meditative class, accessible for every “body” Yoga Nidra: Learn the secret of the yogis’ sleep. Includes breathwork, movement and a guided “savasana” (relaxation posture) Sound Meditation: Experience the healing vibrations of crystal/Tibetan bowls and the gong Restorative Yoga Rest and Renew – a passive practice where the body is fully support with blankets, bolsters and other props to draw the relaxation response creating a feeling of calmness and wellbeing. These sessions are accessible for all. No yoga experience needed. Class duration: Minimum of 90 mins, Maximum of 120 mins
